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        "Explore Your Core"

        General Info
        Core Assets Fitness (CAF) is a company that provides personal training and group classes. We here at CAF use the latest innovative tools and techniques to provide a world wind fitness experience. We motivate our clients by creating fun and challenging workout programs as part of achieving their goal, while awakening their competitive and adventurous spirits.Clients will be trained by some of the best personal trainers and group instructors in New York City, providing expert knowledge of core strength, balance and stability training. Our trainers strive to challenge clients to; weight loss or gain, body building/sculpting and corrective exercise using various methods of training.
        Services/Products
        Certified Personal Trainers and Private Group Classes. Classes include: Bootcamp,Kettlebell, BOSU, TRX, Spin, Zumba, Circuit Training, Core and Abs.
        Payment method
        cash only
        Location
        Between 104th & 105th on Second Ave
        Neighborhoods
        East Harlem, Upper Manhattan
        Amenities
        Private Personal studio with Top of the line equipment: customized spin bikes, kettlebells, BOSU, TRX suspensions, weights, resistances, heavy rope and yoga mats.
        Other Link

        explore your core

        Categories
        Health Clubs, Health & Fitness Program Consultants, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Reducing & Weight Control
        Other Information

        Parking: Street, Free

        Bike Parking: Yes

        By Appointment Only: No

        Reviews

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        SH
        Sarah H.

        03/14/2016

        Overall

        Scottie and Mustafa (the gym's co-owners) are fantastic trainers who will push you to be stronger than you thought possible, but they'll also give you plenty of support and encouragement along the way.



        They meet you as you are, without judgement or intimidation. I started there barely being able to do a pushup and joking that I only ran for cheesecake or a zombie apocalypse. A few month's later, I'm lifting weights 5 days a week and running in 5 and 10k races for fun!



        They also put way more focus on your long term health over your short term looks. I don't work out to fit into a smaller pair of jeans. I do it because this body and this life are the only ones I get. I want to make the most of both, to do the work I love, to go on adventures with my husband, to have children and grandchildren I can run around with and watch grow up.



        Your reasons might be different, but if you're anywhere near East Harlem and looking for a place to get healthier,I can't recommend FlyFit NYC enough!

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        Details

        Phone: (518) 593-8989

        Address: 2032 2nd Ave, New York, NY 10029

        Website: explore your core

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