Body & Brain Yoga Tai chi

The Manhattan Body&Brain center has been an essential place for managing my health, flexibility, and energy levels. It is the most comprehensive and effective practice I have ever experienced. Through the physical exercises and meditation I am able to find the balance I need within, to also balance what I need in my everyday life and relationships. I feel happier and peaceful knowing how to recover myself and well-being with movement and Body&Brain principles. I'm so grateful and hope many people discover the benefits.

I have been coming to the center for years. After trying many different kinds of yoga I find Body and Brain is the most beneficial. It keeps my physical body in shape but most of all it reduces my stress level and keeps my anxiety under control. I learnt how to breath properly and relax in minutes. Amazing workshops helped me to find myself and my passions. Energy meditation and tai chi became a big part of my life. Thank u. Thank u. Thank u